How to Get Clear Skin?
Clear Skin: Dream of every single person. But it seems difficult to achieve it due to pollution, hormones, allergic reaction, and the list goes on. Maintaining a clear complexion is not as easy as it seems to be, especially in today’s polluted world. Luckily, clearer skin is absolutely achievable according to dermatologists. But, it does require some changes in our day to day lifestyle to get the skin you dream of.
There are some effective tips to get clear skin below which will definitely help you.
Try consuming low-fat proteins including chicken, fish, and stock up on whole grains, dark green and leafy vegetables. And also try avoiding dairy products because numerous studies show that there is a link between dairy and the prevalence of different types of acne.
Some dermatologists also suggested the consumption of Omega-3 fatty acids. Cut back alcohol as it contains sugar and can spike insulin level which can cause inflammation.
In short, foods which are good for skin: Whole grains, vegetables, Omega-3 fatty acid, low-fat proteins, Vitamin C. And the foods which are bad contains alcohol, processed foods, white bread, fast foods.
Yes, you read it right. Sleeping does affect the skin, getting the right amount of rest can impact the appearance and feel of your skin. We sweat and shed skin cells in our sleep which leads to blackheads and bacteria growth. Using silk or satin pillowcases will help to avoid these kinds of situations. The damage done by sleep deprivation leads to dryness, increased irritation, and more sensitive skin.
Beauty sleep doesn’t mean perfect skin, but it does help, so make sure you’re getting enough rest every night.
Your skin needs moisturizer, using the right moisturizer can help to fight dryness caused by exposure to elements, and other products you are using. While shopping for a moisturizer, always check the one which is oil-free or non-comedogenic. As long as you choose a proper moisturizer for your skin, you can avoid making your acne or oily skin worse. A good moisturizer hydrates and softens your skin and will help to keep skin healthy and blemishes free. Apply moisturizer twice a day after washing your face for beneficial results.
Sunscreen is not just only for summer, our skin needs protection every day. Nowadays, there are sunscreens for every skin type which will help to make your skin less oily, matte and pimple-free. Using broad-spectrum sunscreen will help to protect against UVA and UVB rays from the sun. Apply sunscreen before 15 minutes, to the areas of your skin that will be exposed to the sun.
Wash and Exfoliate
Clean your face with suitable mild face wash according to your skin type. Dermatologists also recommend washing your face before sleeping. It helps skin to breathe while sleeping.
Exfoliation helps in digging out the stubborn dirt and oil stuck deeper inside your skin. This is the trick to remove the layers of dead skin cells and dirt that are blocking pores. Exfoliating will help your skin glow naturally.
Following the above tips and tricks will help you to get clearer and healthy skin.