Technical

Best suplimente for muscle growth

Best supplements for muscle growth…

If we are talking about the muscle growth supplement we surely use gainers even most of the trainers prefer it to gain muscles. But only gainers can not work individually to gain the muscle. with proper diet plan (including protein, carbohydrate and fats) is one of the important factor to gain your muscles.

 

If we are discussing about muscles growth we should know about these important factors :

  • Proper diet plan
  • Regular exercise
  • Best supplement

Best supplement which are majorly used for muscle growth are:

  • Creatine.
  • Protein supplements .
  • Weight gainers.
  • Branched chain amino acids.

Creatine 

Creatine produce naturally in your body which provide energy to muscles and tissues of your body. It is also in our daily diet mainly in non-veg  like meat, fish etc. The main work of creatine is to increase strength, performance and gaining of muscles.it also increase water holding capacity of muscles due to which muscle cells swell and grows muscles.

While you take creatine your muscles strength increase which gives you power to lift heavy weight which helps in muscle growth  by breakdown of tissues exactly by the recovery of these tissues gives muscle growth. Over all creatine may be very beneficial to gain mass if you take it with proper calorific diet and regular exercise.

warning: While taking creatine you should drink at least  minimum 3-4 liters of water otherwise you face problem of dehydration and many other.

Protein Supplements

Protein is source which plays very vital role to grow muscle fast. You also have protein in your daily diet like chicken, egg, paneer, soya chunk ,beef etc. which helps you to gain muscular body ,muscle growth. Your body require protein according to your requirement and workout.

For skinny to muscular or muscle growth your body require at least 2grams per kg of your weight. For example 50kg of weight person requires 100grams of protein to gain muscle. Only protein is not enough for gaining muscle. Body also require to carbs and fats. There are many different brands of protein supplement which make casein, soy and whey protein. Protein shows best result while you are taking it with calorific diet and regular exercise.

Weight Gainers

Weight gainers supplements are used to gain muscle faster  it is nothing it consist of high carbs and protein which gives large amount  of calories. People face lots of difficulty to gain muscle after doing regular exercise but still no mass gain or muscle gain at that condition gainer supplements may be best choice for faster muscle growth.

You get about 1000+ calories only in single serving which consist about 75-300 grams of carbs  and 20-60 grams of protein which is enough to gain muscle, mass. If you are doing intense workout with gainers than its shows result with in 15-20 days. These weight gainer help you to grow muscle faster as compare to other supplement.

Branched Chain Amino Acids

Branched chain amino acids (BCAAs) include of three individual amino acids:

  • Leucine
  • Isoleucine
  • Valine

These are also present in your daily diet mainly in egg, dairy, meat, fish etc. BCAAs are very necessary for muscle growth and make up about 14% of amino acids in your muscles which help to improve muscle gain and  lift heavy weight. basically we can complete the need of our body but while you do workout it is necessary to get additional BCAAs supplement.

 

About the author

Mayuri Bhoyar

Leave a Comment